Thanks to Pinterest my blog has gotten a lot more hits. It is fun to see over a 1,000 views and most of them not my own. I don't have anything against other people sharing my posts, I feel flattered actually. I also don't plan to advertise. I am not against extra income, but I don't like a lot of those belly fat ads that use the same picture to sell another scam gimmick diet.
Speaking of diets, I had a couple posts a while back (a couple pregnancies ago) about weight loss and such. Jean Antonello is not alone in publishing that it is possible for a healthy person to lose weight naturally by eating normally. I purchased her book How to Become Naturally Thin by Eating More and it basically instructs you to listen to your body and eat when you are hungry and stop when full. Choose the best foods and you will get thin because your body will function better on healthy food. She also recommended not weighing yourself. It took me a while to accept that idea. In fact it took 3 different people saying that. I can tell you that I did go through my fourth pregnancy carrying far more weight than I wanted. I had not lost all the weight from my previous pregnancy so my starting point was higher than I wanted. I went to the doctor's office dreading my weigh in and praying that it would slow down. But here is the amazing thing:
A week after my baby was born I weighed my pre-pregnancy weight!
I was waking up one night and letting go of so much water. I knew I had not drunk that much water but it was draining from me and I could see my ankles again. It felt so good to see the pounds just drop in a few days. I showed faith in my body and it had responded well.
Then a couple months later I was at a day for women sponsored locally by my church. I attended a wonderful lecture about body image and what we are doing and teaching our girls in our everyday language and actions. (Even sucking in the belly can teach your daughter something :0 ) She encouraged us to stop treating the scale like a god. The real kicker was another lecture by a personal trainer. She had 2 kids and no scale. She never weighs herself. I never had a scale until I started "dieting." So I let go of the scale. Today I do not know how much I weigh. I want to get rid of the scale because sometimes I am tempted to check. But I have not convinced my husband we don't need it so it still taunts me a little in the bathroom.
Instead I pay attention to my clothes and how they fit. In the last 6 months I have gone from 1X tops to XL tops to L tops. My pant size has diminished slightly too. This has all been without regular exercise. There have been spurts of exercise scattered here and there. I also pay attention to how I feel when I am exercising. How hard am I working? Is it easier or harder than last time? I can feel an improvement and measure it by how much easier it is to run or sprint or even when I do pilates, I can lower my legs to the 45 degree angle without my back arching.
So do I feel guilty when I eat? No. I just ate a piece of pie before I sat down to write this. Hence the title includes pie. :D Do I feel guilty when I don't finish everything? I am still working on letting food go in the trash. Especially stuff like french fries or toast that really don't taste good when reheated. My body image still fluctuates. Sometimes I look in the mirror and I see a beautiful, healthy woman. Sometimes I see flab and stretch marks and dark circles. What I find most interesting is when I look at pictures. Some pictures look great and some I just see the parts of my body that I struggle to accept the most.
This pictures was a couple months after my second baby was born
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This picture was not even a month after I delivered my third baby.
I want to add that you can keep trying until you find what works for you. If you have a system that is working for you and you can maintain the goals you have using your system then don't try to fix it. My sister-in-law has her own system. She eats 3 meals a day and she does not overeat. To quote her, "If I feel like having a piece of cake I can make a cake and eat one piece." She is down to a size 8 and I am inspired by her. My father-in-law was barely recognizable when we visited this year. Healthy eating and exercise and has gotten his weight down and his health has improved vastly. I am so glad to see people succeeding and maintaining their goals.
A month after I wrote this draft I learned that I am pregnant again. I have gained 6 pounds in 16 weeks. This is the lowest weight gain I have ever had in the first month let alone the first 4 months. I continue to have faith in my body.
Oh yeah, and one more note, the morning sickness came and I also was nursing. I started taking iron in the morning, right away because of my previous experience with anemia in my last 3 pregnancies. I added multivitamins in the afternoon and vitamin D3 at night. It is hard to establish new habits so a couple times I forgot my iron and I felt so sick the next day. When I added vitamin D3 to the regimen my morning sickness diminished more. So to me that proves that your body is trying to tell you something with nausea. My best days during morning sickness have occurred when I got a good night's sleep and good nutrition. I also learned that when I had a good day if I tried too hard to catch up on housework, I would feel sicker the next day too. So I have learned to listen to my body when it is tired too.
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